Make Better Decisions About Your Health


What You Need to Know About Porcelain Veneers

Porcelain veneers are cosmetic dental procedure that has become increasingly popular over the past decade or two. A lot of people who are looking for a professional way to whiten their teeth are opting to have this easy and fairly common procedure done. But not everyone realizes that porcelain veneers can actually do much more […]

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Nap or No Nap?

There is one more option. It exists somewhere between nap and no nap and it has been proven to be more restful than a typical mid afternoon snooze. Sometimes called Yoga Nidra (roughly translated to mean “yogi sleep”), practicing a bit of focused resting allows your mind and body to re-set in the middle of […]

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5 Things You Need To Know About Cataracts

Cataracts - Healthy Lens vs Cloudy Lens

Cataracts are an extremely common problem; however, many people are uninformed about this medial happening. It is so common that by the age of 80, the majority of Americans already suffer from them. A cataract is the gradual clouding of the eye’s lens, which is the leading cause of age-related vision loss. The word originated […]

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5 Best Pre And Post Workout Snacks For 2015

Snacks for 2015

Snacks for 2015

Working out and staying truly fit is a long process that begins in the grocery aisle, travels to the gym, and finishes with whatever snack you choose post-workout. To maximize your workout you need proper fuel and effective post rejuvenation. You work extremely hard in the gym don’t ruin those efforts by ignoring the best […]

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INFOGRAPHIC: Breast Cancer—It’s Not The Only One

Breast-Cancer-Infographic Sub

Now that Breast Cancer Awareness Month is over, you may be wondering where exactly all the donations go and what you can do to help patients suffering from other forms of cancer. While breast cancer awareness campaigns have successfully reached out to women, many other, often more dangerous cancers have been neglected by the public […]

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